Monthly Membership for Coached Classes and Open Gym

This membership at SPS means access to our Welcome Back to Weightlifting class, our Strength & Met-Con classes, along with Open Gym Hours. All future classes added to the schedule are included in this full membership.

Welcome Back to Olympic Weightlifting class: A well rounded program that addresses all areas of Olympic weightlifting including strength work, technique, mobility and mindset.

Monday + Thursday @ 5:15-6:30pm & 6:45-8pm

Strength & Metcon class: Olympic weightlifting, powerlifting, and bodybuilding are all part of the strength program along with cardio conditioning work for a well-rounded base of fitness.

Morning: Monday + Thursday @ 7-8am

Evening: Tuesday + Wednesday + Friday @ 6-7pm

Open Gym Membership

Access to our open gym membership allows you to use our world class facility including our Olympic weightlifting, powerlifting, and open training area for your training needs. All future open gym hours added to the schedule are included in this open gym membership.

Monday to Friday @ 5-8pm

Single Drop-in Pass

Individual drop-in passes at SPS allows you to participate in any of our classes that are available, along with being able to train during our open gym hours. All future classes, or open gym hours added to the schedule are included in with drop-in passes. 

Can be used for Open Gym and Classes

FAQ’s

What does open gym include? Access to available space and equipment to do your own program, without structured coaching. This is perfect for people learning in the classes we offer to practice what they are learning.

What is a class? This is where we offer direct instruction and structured programs for 4-8 week blocks with Coach Brandon. And Coach Sean Robinson leads a class focused on the perfect mix of strength and fitness.

What is different at the gym? Same equipment, same energy. We have limited our offerings as the world opens up post-pandemic. We will be following Alameda County re-opening guidelines, which at this time means masks are mandated and limited capacity.

What if I have previously purchased drop-in packages? Come in to Open Gym or join our available classes.

Will there be other classes offered? Yes, as things develop, we’ll evaluate our members needs and offer more structured classes.

What about meets like Rite of Passage? We would love to continue this tradition. Tentatively scheduled for November 2021.

Are there any weekend offerings? Not at this time.

Is there 1:1 private training available? Throughout the day and on weekends, personal training is available.

Please direct any question to info@spsgym.com